Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

:30 Pigeon Stretch

:30 Banded Hip Stretch

:30 Hollow Rock

15 Supermans

Skill Development

Toes-To-Bar (Kipping Toes to Bar)

15 minutes

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

15 SDHP 75lbs/55lbs

200ft Shuttle Sprint (50ft turnarounds)