Main – CrossFit
(No Measure)
Row 1000m
Back Squat (5×3 @85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
15 HR Pushups
10 Power Clean 135lbs/95lbs
5 Chest to Bar Pullups
Row 1000m
Complete as many rounds as possible in 12 minutes of:
15 HR Pushups
10 Power Clean 135lbs/95lbs
5 Chest to Bar Pullups