Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50ft Punters Walk

50ft Hurdlers Walk

:30 Pigeon Stretch

:30 Banded Hip Stretch

10 Front Squat

Clean and Jerk (1 RM)

15 minutes

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups