Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Waiters Walk
50ft Lunge
10 Toes to Bar
50ft Bear Crawl
Metcon (Time)
Partner WOD
100 Toes to Bar
200ft (100ft each) Single Arm OH Walking lunge 53lbs/35lbs
300ft (150ft ea) Wheelbarrow Walk
200 Weighted Situps 20lbs/14lbs
100 KB Snatch 53lbs/35lbs