Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 500m

:30 Couch Stretch (ea)

:30 Pigeon Stretch (ea)

:30 Hollow Hold

15 PVC Pass Thru

10 OHS

Overhead Squat (5×2@85%)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups