Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

:30 Side Plank (ea)

15 KB Swings

Metcon (Time)

For time:

60 KB Swings 70lbs/53lbs

50 Box Jump 24″/20″

40 Toes to Bar

30 Burpees

20 Hang Power Clean 135lbs/95lbs

100 Double Unders

20 Hang Power Clean 135lbs/95lbs

30 Burpees

40 Toes to Bar

50 Box Jumps 24″/20″

60 KB Swings 70lbs/53lbs