Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
50ft Hurdlers Walk
10(ea) Monster Walk
:30 Couch Stretch
:30 Pigeon Stretch
5 Back Squat 30%/40%
Back Squat (1 RM)
15 minutes
Tabata Assault Bike (Calories)
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8