Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 500m

20 Birddogs

20 Deadbugs

:30 Side Star Plank

Clean and Jerk (7×1@85%)

Metcon (Time)

10 Rounds

15 Wall Ball 20lbs/14lbs

10 Burpee to Target

1 Rope Climb