Mountaineer CrossFit – Competition
Metcon (7 Rounds for time)
Row 7 x 1000m
Metcon (Time)
For time:
21 Strict HSPU
21 DB Thrusters 50lbs/35lbs
Run 400m
30 HSPU
15 DB Thrusters 50lbs/35lbs
Run 400m
18 Strict HSPU
9 DB Thrusters 50lbs/35lbs
Metcon (10 Rounds for reps)
10 EMOM
Even: 10 Snatch 135lbs/95lbs
Odd: 10 Chest to Bar Pullups
Try and keep both unbroken