Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

:30 Couch Stretch

:30 Pigeon Stretch

20 Squats

Front Squat (5×5@80%)

Every 2:30

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups