Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Band Pull Aparts
10 Turkish Getups
5 Behind the Neck Push Press
Behind The Neck Jerk (10×1, Ascending Weights)
Metcon (3 Rounds for reps)
3 Rounds
1 minute Max Reps each of:
Bench Press 135lbs/95lbs
SDHP 75lbs/55lbs
Situps
Push-ups
Dumbbell Hang Clean 50lbs/35lbs
Rest 1 minute after each round