Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Snatch High Pulls
10 Hang Power Snatch
10 Snatch Balance
10 OHS
Snatch (20 minutes Technique Work)
Metcon (Time)
Complete 3 Rounds for time of:
21 Chest to Bar Pullups
15 OHS 95lbs/65lbs
9 Burpee Box Jump Overs 24″/20″