Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Monster Walks
5 Clean Pulls
5 Hang Squat Clean
Clean and Jerk (7×2 @ 80-85%)
Stay @ lower percentage if technique needs work and move up if technique permits.
Metcon (Time)
5-4-3-2-1
Squat Clean 225lbs/155lbs
Rope Climbs
RX+ = Legless Rope Climbs