Mountaineer CrossFit – CrossFit
Push Press (5 RM)
Metcon (AMRAP – Reps)
7 AMRAP
7 (ea) KB Snatch 53lbs/35lbs
14 Pushups
Rest 5 minutes
Metcon (AMRAP – Reps)
7 AMRAP
7 (ea) KB Push Press
14 Pullups
7 AMRAP
7 (ea) KB Snatch 53lbs/35lbs
14 Pushups
Rest 5 minutes
7 AMRAP
7 (ea) KB Push Press
14 Pullups