Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (5 RM)
Metcon (Time)
21-15-9 of:
Thruster 95lbs/65lbs
Ring Dips
2 Rounds
Row 500m
:30 Couch Stretch
:30 Pigeon Stretch
21-15-9 of:
Thruster 95lbs/65lbs
Ring Dips