Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
15 Ring Rows
10 Turkish Getups
Metcon (Time)
Complete 3 Rounds of:
30 (15ea) DB Snatch 50lbs/35lbs
3 Rope Climbs
Metcon (Time)
3 Rounds of:
15 KB or DB Thrusters 53lbs/35lbs
21 Calorie Row