Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 Monster Walks

20 Jumping Lunges

:30 Couch Stretch

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here