Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

15 KB Swings

100 Single Unders

15 KB SDHP

Metcon (AMRAP – Reps)

12 AMRAP

12 KB/DB Deadlifts 70lbs/53lbs

12 Box Jump Overs
Rest 5 minutes

Metcon (AMRAP – Reps)

12 AMRAP

12 Hang Power Clean 115lbs/75lbs

12 Push-ups