Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
10 PVC Pass Thrus
:30 Prayer Stretch
Skill Development
Kipping Pullups (15 Minutes of Kipping/Butterfly Technique Work)
Metcon (AMRAP – Reps)
12 AMRAP
6 Rounds
12 Shoulder to Overhead 135lbs/95lbs
50 Double Unders
W/ Remaining time Max KB Swings 53lbs/35lbs