Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Snatch Pulls
10 Hang Power Snatch
10 Snatch Balance
10 OHS
Then
2 Rounds
3 Pulls w/ 3 second pause below the knee (ground to knee)
3 Pulls w/ 3 second pause above the knee
Snatch (7×1@ 80-85%)
Metcon (Time)
5 Rounds
9 Snatch 115lbs/75lbs
12 HSPU