Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 Monster Walks

20 (10 ea) Forward Leg Swings

20 (10 ea) Lateral Leg Swings

:30 Couch Stretch

:30 Pigeon Stretch

The CrossFit Total (Total Weight)

3 Attempts at each lift to find a max. This does not include warmup sets.