Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
10 KB Press
50 Double Unders
:30 Thoracic Foam Roll
Split Jerk (5×1@70%, 5×1@75%, 5×1@80%, 3×1@85%, 2×1@90%)
Every 75 seconds
Metcon (AMRAP – Reps)
20 AMRAP
15 Toes to Bar
10 Thrusters 100lbs/65lbs
5 Burpee Box Jump Overs 24″/20″