Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

20 Band Pull Aparts

50 Double Unders

Push Press (5×2@85%)

Every 90 seconds

Metcon (AMRAP – Reps)

12 AMRAP

50 Double Unders

10 Hang Power Clean 115lbs/75lbs