Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
:30 Couch Stretch
:30 Pigeon Stretch
2k Row (Time)
Max Effort 2k Row
Metcon (Time)
3 Rounds:
21 Deadlift 185lbs/125lbs
5 Wall Climbs
RX+ = 50ft Handstand Walk
2 Rounds
Row 250m
:30 Couch Stretch
:30 Pigeon Stretch
Max Effort 2k Row
3 Rounds:
21 Deadlift 185lbs/125lbs
5 Wall Climbs
RX+ = 50ft Handstand Walk