Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
10 PVC Pass Thrus
10 PVC OHS
:30 Thoracic Foam Roll
Overhead Squat (5×2@85%)
Every 90 seconds
Metcon (Time)
For time:
27 OHS 95lbs/65lbs
15 Bar Facing Burpees
21 OHS 95lbs/65lbs
21 Bar Facing Burpees
15 OHS 95lbs/65lbs
27 Bar Facing Burpees