Mountaineer CrossFit – CrossFit
Metcon (4 Rounds for reps)
4 Rounds
5 AMRAP
5 Ring Dips
10 Hang Power Snatch 75lbs/55lbs
20 Push-ups
Rest 2 minutes btw rounds
4 Rounds
5 AMRAP
5 Ring Dips
10 Hang Power Snatch 75lbs/55lbs
20 Push-ups
Rest 2 minutes btw rounds