Main – CrossFit

Metcon (Time)

Team WOD

For time:
Run 1000m
100 Burpee Pullups (P2 Holds Plank)
200 Squats (P2 Holds Handstand)
300 Situps (P2 Hold Chin above Bar)
400 Double Unders (P2 Holds Bottom of Squat)
Run 1000m