Mountaineer CrossFit – Competition
Assault Bike 10 x 15 Calories (10 Rounds for time)
Each for time:
10 x 15 Calories
Rest 2 minutes
Snatch (Heavy Triple, TNG)
Back Squat (5×5@80%, 1×20@55%+5)
Metcon (16 Rounds for reps)
16 EMOM
Even: 5 Muscle ups
Odd: 12 Burpee over Box
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 Thrusters 75lbs/55lbs
20 Calorie Row