Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50ft Bear Crawl
:30 Handstand Hold
Skill Development
Handstand Walk (15 Minutes)
Metcon (AMRAP – Reps)
8 AMRAP
10 KB/DB Deadlift 70lbs/53lbs
10 KB/DB Push Press 70lbs/53lbs