Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
10 Turkish Getups
:30 Prayer Stretch
Split Jerk (5×3@80%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
12 KB Snatch 53lbs/35lbs
60m Shuttle Run (10m Turnaround)