Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

25 V-ups

50 Mountain Climbers

Metcon (Time)

For time:

15 Front Squat 155lbs/105lbs

40 Pullups

40 Stepups 24″/20″

12 Front Squat 155lbs/105lbs

30 Pullups

30 Steups 24″/20″

9 Front Squat 155lbs/105lbs

20 Pullups

20 Stepups 24″/20″

6 Front Squat 155lbs/105lbs

10 Pullups

10 Stepups 24″/20″