Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
:30 Handstand Hold
:30 Side Plank (ea)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9,12…HSPU
3,6,9,12…KB Swings 70lbs/53lbs
Tabata Assault Bike (Calories)
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8