Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 Monster Walks

20 V-Ups

20 Supermans

Metcon (Time)

8 Rounds

10 Burpee Box Jump Overs 24″/20″

6 Deadlift 225lbs/155lbs

2 Rope Climbs

RX+ = 315lbs/225lbs & Legless Rope Climbs