Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

:30 Thoracic Foam Roll

20 Band Pull Aparts

10 Foward Leg Swings

10 Lateral Leg Swings

10 PVC Pass Thrus

10 OHS

Overhead Squat (5×3@80%)

Metcon (Time)

21-15-9

OHS 95lbs/65lbs

Toes to Bar