Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 20 Calories

10 Turkish Getups

:30 Side Plank

Shoulder Press (3×8@70%)

Metcon (AMRAP – Reps)

12 AMRAP

50 Double Unders

15 Shoulder to Overhead 115lbs/75lbs

15 Pullups

RX+ = 5 Muscle ups