Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 250m

:30 Thoracic Foam Roll

20 Burpees

Row 100 Calories (Time)

For time:

Row 100 Calories

Metcon (AMRAP – Reps)

12 AMRAP

15 Burpees

12 KB Swings 53lbs/35lbs

9 Toes to Bar