Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Forward Leg Swings
10 Lateral Leg Swings
:30 Couch Stretch
1 Minute Wall Ball
1 Minute Stepups 18″
Skill Development
Pistols (15 Minutes of Skill Work)
Metcon (Time)
4 Rounds
25 Wall Ball 20lbs/14lbs
15 Deadlift 225lbs/155lbs