Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100 Mountain Climbers
20 V-ups
Row 500m
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
15 Push-ups
30 Situps
100m Shuttle Run (10m Turnaround)
2 Rounds
100 Mountain Climbers
20 V-ups
Row 500m
25 AMRAP
15 Push-ups
30 Situps
100m Shuttle Run (10m Turnaround)