Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

50ft Lunge

:30 Pigeon Stretch

Back Squat (3×8@70%)

Every 3 minutes

Metcon (Time)

21-15-9

Hang Power Clean 135lbs/95lbs

100ft OH Walking Lunge 45lbs/25lbs