Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 500m

50 Mountain Climbers

25 KB Swings

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

3 Rounds

20 Deadlift 185lbs/125lbs

20 Box Jump Overs 24″/20″