Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
1 minute Plank
20 Supermans
15 Burpees
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5HSPU
10 Pistols
30 Double Unders
2 Rounds
20 Band Pull Aparts
1 minute Plank
20 Supermans
15 Burpees
20 AMRAP
5HSPU
10 Pistols
30 Double Unders