Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 KB Swings

20 KB SDHP

Metcon (5 Rounds for reps)

5 Rounds

1 minute Max Burpees

1 minute Max 10m Shuttle Sprints

1 minute Max SDHP 75lbs/55lbs

1 minute Max Calorie Assault Bike

Rest 1 minute between Rounds