Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calorie Row

20 Forward Leg Swings

20 Lateral Leg Swings

:30 Hollow Hold

Metcon (Time)

5 Rounds

50 Double Unders

30 Wall Ball 20lbs/14lbs

10 Power Clean 155lbs/105lbs