Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 V-ups
30 Supermans
Push Press (5×2@85%)
Every 90 seconds
Metcon (Time)
27-21-15-9
Calorie Row
Burpee to Target
2 Rounds
10 Turkish Getups
20 V-ups
30 Supermans
Every 90 seconds
27-21-15-9
Calorie Row
Burpee to Target