Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Band Pull Aparts

50 Mountain Climbers

20 KB Swings

Metcon (4 Rounds for reps)

4 Rounds

5 AMRAP

15 KB Swings 53lbs/35lbs

10 Pistols

15 Toes to Bar

Rest 2 minutes between rounds