Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 500m

:30 Handstand Hold

50ft Punters Walk

1 minute Plank

Metcon (AMRAP – Reps)

8 AMRAP

5 Deadlift 275lbs/185lbs

10 HSPU

50 Calorie Assault Bike (Time)

For time:

50 Calorie Assault Bike