Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Band Pull Aparts

:30 Thoracic Roll

15 PVC Pass Thrus

15 OHS

Overhead Squat (7×1@90%)

Every 2 minutes

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups