Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
20 V-ups
50ft Walking Lunge
Back Squat (5×2@85%)
Every 2 minutes
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
2 Rounds
Row 500m
20 V-ups
50ft Walking Lunge
Every 2 minutes
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups