Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Supermans
:45 Hollow Hold
Hang Power Clean (5×1@85%)
Metcon (Time)
15-12-9
Hang Power Clean 135lbs/95lbs
Box Jump Overs 24″/20″
2 Rounds
10 Turkish Getups
20 Supermans
:45 Hollow Hold
15-12-9
Hang Power Clean 135lbs/95lbs
Box Jump Overs 24″/20″