Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Forward Leg Swings

20 Lateral Leg Swings

100ft Butt Kicks

100ft Karaoke

Run 200m

10 KB Swings

5 Pullups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
***OR***

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
***Second Attempts must be done at Mylan***